Workplace Wellness: 5 Workplace Habits That Are Great For Your Health
At our physiotherapy clinics, we are constantly treating ailments associated with bad
workplace habits. For example, if you sit at a desk for the majority of your working
day, then you’re probably putting unwanted pressure on your spine. This pressure
leads to poor posture and could have a detrimental effect on your health. Another
consequence of sitting at your desk all day is the negative consequences associated
with poor blood circulation. This, of course, could be alleviated through compression
socks and stockings. Everyday there are bad workplace habits which may lead to long
Today, we will divulge into great workplace habits that have a positive impact on your
Stretch Once Every Hour
Slouching at your desk may lead to bad posture, however, this could be reversed.
Stretching is great for circulation and it relieves pressure off the spine. Poor posture
may lead to back pain or other back-related ailments, therefore it’s best to stretch
periodically throughout the day. Simply remind yourself once every hour to get up and
stretch your arms, legs, and back. Check out our article on A Different Way Of Stretching
to get in to a routine.
Adjust Your Sight
Most of us stare at a computer monitor all day, which is great for your workplace
productivity, however it’s not the greatest action for your eyesight. In order to
improve your eyesight, it’s best to spend time focusing on objects which are a long
distance away. To adjust your eyesight, focus on an object which is far away. This
could be a light, another building, a street or even a tree. This action will reduce the
risk of eye-related ailments.
Take Deep Breaths
Implementing a solid breathing technique can reduce your stress. Clinical studies have
shown that receiving more oxygen reduces cortisol, the stress hormone in your body.
Remember to take deep breaths, especially in stressful situations.
Implement Walking Meetings
The latest trend that has taken over the office has been walking meetings. You may be
asking yourself: what is a walking meeting? Walking meetings are meetings that
occur while walking as opposed to the boardroom, lunchroom, or office. Walking
meetings are great for your health and give you an added benefit of fresh air.
According to the Harvard Business Review researchers found that walking meetings
had a profound impact on workplace creativity.
Get Good Sleep
Researchers estimate that insomnia costs companies $US 31.1 billion each year.
Insomnia is detrimental to workplace productivity and also has negative consequences
on your overall mood. If you’re looking for happiness while at work, it may be best to
sleep at least seven hours each night. Good sleep will increase your overall mood and
will have a positive impact on your workplace productivity.
This post was brought to you by HealthMax Physiotherapy Clinics, a group of
physiotherapy clinics that offer treatment for carpal tunnel syndrome, back pain,
chronic pain, fibromyalgia and more. HealthMax also offers nutritional counseling,
endurance training, strength training, acupuncture, and psychological counseling.
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