Workplace Habits That Are Great For Your Health

Workplace Wellness: 5 Workplace Habits That Are Great For Your Health

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At our physiotherapy clinics, we are constantly treating ailments associated with bad

workplace habits. For example, if you sit at a desk for the majority of your working

day, then you’re probably putting unwanted pressure on your spine. This pressure

leads to poor posture and could have a detrimental effect on your health. Another

consequence of sitting at your desk all day is the negative consequences associated

with poor blood circulation. This, of course, could be alleviated through compression

socks and stockings. Everyday there are bad workplace habits which may lead to long

term health issues such as carpal tunnel syndrome, arthritis, chronic pain and more.

Today, we will divulge into great workplace habits that have a positive impact on your


Stretch Once Every Hour

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Slouching at your desk may lead to bad posture, however, this could be reversed.

Stretching is great for circulation and it relieves pressure off the spine. Poor posture

may lead to back pain or other back-related ailments, therefore it’s best to stretch

periodically throughout the day. Simply remind yourself once every hour to get up and

stretch your arms, legs, and back. Check out our article on A Different Way Of Stretching

to get in to a routine.


Adjust Your Sight

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Most of us stare at a computer monitor all day, which is great for your workplace

productivity, however it’s not the greatest action for your eyesight. In order to

improve your eyesight, it’s best to spend time focusing on objects which are a long

distance away. To adjust your eyesight, focus on an object which is far away. This

could be a light, another building, a street or even a tree. This action will reduce the

risk of eye-related ailments.


Take Deep Breaths

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Implementing a solid breathing technique can reduce your stress. Clinical studies have

shown that receiving more oxygen reduces cortisol, the stress hormone in your body.

Remember to take deep breaths, especially in stressful situations.


Implement Walking Meetings


The latest trend that has taken over the office has been walking meetings. You may be

asking yourself: what is a walking meeting? Walking meetings are meetings that

occur while walking as opposed to the boardroom, lunchroom, or office. Walking

meetings are great for your health and give you an added benefit of fresh air.

According to the Harvard Business Review researchers found that walking meetings

had a profound impact on workplace creativity.


Get Good Sleep


Researchers estimate that insomnia costs companies $US 31.1 billion each year.

Insomnia is detrimental to workplace productivity and also has negative consequences

on your overall mood. If you’re looking for happiness while at work, it may be best to

sleep at least seven hours each night. Good sleep will increase your overall mood and

will have a positive impact on your workplace productivity.

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This post was brought to you by HealthMax Physiotherapy Clinics, a group of

physiotherapy clinics that offer treatment for carpal tunnel syndrome, back pain,

chronic pain, fibromyalgia and more. HealthMax also offers nutritional counseling,

endurance training, strength training, acupuncture, and psychological counseling.