Kettlebells have become a global fitness phenomenon. You’ll see individuals swinging about these weighted balls in just about any gym that you stride into. Their popularity is a result of the exceptional benefits they offer.

The Pallof press is one of the lesser known pressing motions that we encounter when talking about resistance training and it’s certainly one that very few of us have nailed down as one of our staples alongside bench, deadlift and squat. Learn why the Pallof press is one of the best core exercises to do.

Resistance bands are strong elastic bands made specifically for strength training exercises without the need of lifting weights. These versatile pieces of elastic bands are strong and have a firm grip. Thus they require a lot of strength to pull apart. They are available in different colors and allow its users to exercise conveniently without necessarily taking a trip to the gym. Learn more about resistance bands by clicking on this article.

Kettlebell training has grown in popularity over the last few years. Initially believed to have originated from Russia, or back to the Spartan times when they tied blocks with handles for smooth movement. The equipment has now proven to be a tool which can be used for an all-in-one fitness session that helps in developing our strength, condition our cardiorespiratory system and stabilization. Read about the importance of kettlebell in a workout session.

It’s a single leg exercise that is alternated between the two legs (known as a Bulgarian split squat). This exercise is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight. Learn more about how to perform a split squat

Learn about why upper back stretches help reduce tension in the muscles and increase flexibility. Read about the importance, benefits, and effective upper back stretches.

Everything you need to know about the dumbbell deadlift. Learn if its safe to perform, types, and the benefits of the dumbbell deadlift.

Read about our step by step guide to the barbell deadlift. The deadlift is a compound movement, requiring action at multiple joints, therefore utilizing more than just the gluteal muscles or quadriceps alone.  

5 full body exercises everyone one should be doing. Learn why we choose these 5 compound movements (squats, deadlifts, push ups, chin ups, and planks).

Read about the difference between jogging, running and sprinting. After the read you’ll know the difference between the three.

Strength training is important for everyone, and not just something your local personal trainer spews for fun. Everyone who is looking to reach his or her health fitness goals can benefit from strength training greatly.