Kettlebell training has grown in popularity over the last few years. Initially believed to have originated from Russia, or back to the Spartan times when they tied blocks with handles for smooth movement. The equipment has now proven to be a tool which can be used for an all-in-one fitness session that helps in developing our strength, condition our cardiorespiratory system and stabilization. Read about the importance of kettlebell in a workout session.
It’s a single leg exercise that is alternated between the two legs (known as a Bulgarian split squat). This exercise is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight. Learn more about how to perform a split squat