With many individuals now leading very busy schedules that range from mornings, evening, weekends, traveling, and other unorthodox occupations, HIIT is becoming hugely popular and has many health benefits.
Want to improve your core? Isometric exercises (i.e. the front plank) are your best bet. The function of the core is to protect the spine by remaining stiff and transferring energy between your limbs; isometric core exercises do just that. Here are 5 tips on how to increase your core strength.
Learn about the pelvic floor and how it involves the lower organs to prolapse (drop down) due to weakened ligaments, muscles and connective tissue in the pelvis. Read more about the causes, how to identify, and rehab exercises for the pelvic muscles.