Alecia Stewart is an impressive personal trainer. She attended the University of Illinois on a full track and field scholarship in the Bachelor of Science program. She graduated with a focus in Kinesiology & Exercise Science, and a minor in Chemistry. As a track and field competitor, she has competed at the international level as a heptathlete and is currently on the Canadian Bobsled team!
Through her academic training and personal fitness experience, Alecia applies her remarkable knowledge as a strength and conditioning specialist to a variety of clientele - from up and coming athletes to stay at home moms. Using a holistic approach to exercise prescription and injury prevention, she recognizes the inter-connectivity of the physical, nutritional and mental aspects of wellness. Alecia will motivate and encourage you through each training session so that you walk away feeling accomplished and energized.
- Certified Strength and Conditioning Specialist, NSCA
- BSc Kinesiology (Honours), University of Illinois
- World Kettlebell Certified
- First Aid, CPR & AED