Alexander Brugger focuses on performance based fitness to bring forwards your best physique and optimal quality of life. His certifications include Darby Training Systems Level 1, Kettlebell Level One – Jason Brown, Sustainable Training – LA Spine Institute, PlayCraft – Jason Brown, and ViPR.
After completion of a diploma in health and fitness promotions at Georgian College in Barrie, Alex found his passion in personal training and delivering clients the results they desire. He believes in optimal function through exercise and Alex understands as we age or are sedentary the body doesn’t perform as well as it can and through personal training he allows his clients to become stronger, healthier, happier, and functional allowing them to handle any task thrown at them. Through designing personal, specific, and detailed training plans Alex can promise you will receive the best results of your life and discover your personal best.
- CanFitPro Personal Training Specialist (PTS)
- Darby Training Systems, Level 1
- Kettlebell Level 1
- Powerlifting Level 1
- Vipr Certified
- First Aid & CPR