Carleen attended Saint Mary's University in Halifax, obtaining a degree in Psychology. She then realized her natural affinity for Personal Training, pursuing certifications and course work including Fascial Stretch Therapy - Level 1, Darby Training Systems Level 1 and Energy System Training. Her passion for health and wellness has led her to back to school at the Canadian Memorial Chiropractic College, where she will graduate as a chiropractor in 2019.
Carleen finds immense joy and satisfaction in aiding her clients to lead stronger, healthier, more functional, pain free lifestyles. Her personalized training style has grown and benefited from her impressive education and ongoing devotion to educate herself in health and wellness.
Carleen's greatest ambition as a personal trainer is to illicit confidence in her clients, by using each training session as a means to educate and provide the building blocks for lifelong healthy habits.
Bsc Hons Psychology, St Mary's University
Canadian Memorial Chiropractic College (In Progress)
Personal Training Specialist (PTS)
Darby Training Systems, Level 1
Fascial Stretch Therapist, Level 1
F.I.T Institute, Fascial Abrasion Technique
Paul Chek, Scientific Core Conditioning Certification
Dr Astrid Trim, Postural Assessment Certification
Active Release Therapy Level 1
STRIVE TO SUCCEED
Carleen grew up as a competitive dancer in Ballet, Jazz and contemporary from the ages of 7 to 19 years old while also being passionate about slalom waterskiing in the summers off from dance. In University she found a love for weight training and long distance road biking where she began to train with the Halifax Triathlon team which also led to becoming a Personal Trainer.
Carleen has competed with the WBFF where she has achieved her Pro Card in the Bikini division an has since been featured in STRONG Magazine, CTV news, Dragon’s Den and supplement company advertising. Using her experience in the detail needed to get camera ready, Carleen specializes in getting those last 10 -15 stubborn pounds off. She focuses on body aesthetics while keeping muscles and joints mobile and healthy and making sure you are always enjoying each session to the max. Its your hour, your workout, and she is going to make it one of the best and most fun and rewarding hours of your day!