Courtney T

Courtney Tidona Profile

COURTNEY T

TRAINER

Courtney is a Certified Personal Trainer with Can-Fit Pro; having completed a diploma in Human Anatomy and Physiology from Oxford University. She also possesses a diploma in Human Nutrition from Queens University and has personal experience with the health and fitness benefits of a variety of eating habits including vegan, vegetarian, pescatarian, dairy free and gluten free.

A competitive figure skater and runner at a young age, Courtney has progressed to become an OPA bikini competitor and is currently training and working towards her Bikini IFBB Pro card. She recently competed in the OPA GALA Championship Show in December 2017 and won the Bikini A title. With her extensive personal fitness knowledge and wealth of academic training, Courtney utilizes a variety of different exercises with her training clients including circuits, plyometrics and HIIT intervals mixed with heavy weight lifting. With her passion for fitness and diverse exercise and nutrition knowledge, you can be sure that each workout with Courtney will be one step closer to your health and training goals!

     QUALIFICATIONS:

  • CanFitPro Personal Trainer Specialist (PTS)

  • Diploma in Human Anatomy and Physiology (Oxford University)

  • Diploma in Human Nutrition (Queens Universit)