Katherine White believes that a healthy and active lifestyle should always be enjoyable. Being passionate about her own personal fitness, she completed the Fitness and Health Promotion program at Humber College, and later obtained a Kinesiology degree from the University of Guelph-Humber.
As an avid competitive runner, she has gained a high level of practical knowledge on the physicality and mental endurance required for sport performance. Of note, Katherine has a deep understanding of musculoskeletal injuries and how to utilize effective exercise programming to treat and correct them. A dedicated trainer, Katherine educates her clients in a fun training environment so that they can achieve and maintain health and wellness for life!
- Bachelor of Applied Science (B.A.Sc) in Kinesiology with Distinction – University of Guelph-Humber
- Fitness and Health Promotion Diploma with Honours – Humber College
- Personal Training Specialist (PTS)
- First Aid and CPR Level C/AED