Katherine White chooses to promote a healthy and active lifestyle, while still making it enjoyable. She graduated from the Fitness and Health Promotion program at Humber College, along with obtaining a Kinesiology degree from the University of Guelph-Humber. She has been active throughout her whole life, running competitively for seven years as well as being recreationally active. Competing at a high level has allowed her to gain knowledge on the physical aspect of sport performance, along with the mental aspect. From personal experience, she has a good understanding of musculoskeletal injuries and how to utilize exercises to correct them. She believes teaching her clients about fitness and health will result in a lifelong change for them. Katherine enjoys creating recipes that are healthy and nutritious, but also satisfy cravings.
- Bachelor of Applied Science (B.A.Sc) in Kinesiology with Distinction – University of Guelph-Humber
- Fitness and Health Promotion Diploma with Honours – Humber College
- Personal Training Specialist (PTS)
- First Aid and CPR Level C/AED