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Lauren started her fitness journey with dance and cheerleading through high school, transitioning into the love of working out. This led Lauren to complete her Bachelors of Science in Kinesiology at Brock University and her Masters of Fitness Science at York University. In 2015 Lauren became a Registered Kinesiologist.

Lauren's work involves helping many different populations exercise, such as general cases of weight loss, achieving overall optimal health, rehabbing injuries, controlling and eliminating diabetes, MS, spinal cord injuries, and assisting cardiac patients. Lauren switched from the more clinical setting of cardiac rehab back to the fitness industry, in order to direct people get fit and love exercise before their health is at risk.

Lauren loves the challenge of helping all her clients reach their goals, progressing through weight training performance, recovering an injury, or simply seeing the satisfaction of fitting back into a pair of jeans with ease.


  • Registered Kinesiologist

  • Bachelors of Science in Kinesiology from Brock University

  • Masters of Fitness Science for York University

  • CPR C and First Aid Certified