Michaela Fernandes possesses a Bachelor of Science in Kinesiology from the University of Waterloo. Michaela has always had a love for sports, fitness and the performing arts. She currently works as a professional Irish dancer and has competed at the World Championship level for five consecutive years. She has experience working with a varied client demographic including rehabilitative populations. Her current interests are in high performance and athletic training, and she current teaches high intensity interval and circuit style classes.
Michaela believes that the combination of the right mindset coupled with physical conditioning is the key to optimal performance. She incorporates this staple in her own workouts, as well as within her client training programs, to ensure that sessions are enjoyable and results are sustainable. With Michaela as your personal trainer you can expect to leave each training session inspired to embrace health and fitness as a lifestyle!
- BSc Honours Bachelor of Science in Kinesiology
- TRX Suspension Training Course
- NSCA Certified Strength and Conditioning Specialist (In Progress)
- CanFitPro Personal Training Specialist (In Progress)