Fitness Assessment

Your body is your asset to enjoy life. Learn more about how it can be performing more optimally. 

We guarantee you will see results with a comprehensive fitness analysis from one of our dedicated and experienced Personal Trainers and Kinesiologists at Your House Fitness. 

Start a new lifestyle with effective and proven strategies to improve your posture, movement patterns and athletic performance. 

Whether your goals are rehabilitation or achieving peak conditioning, book a complimentary assessment with our team so we can build the foundation on a blueprint.



  • Discuss and Evaluate your Fitness, Nutrition and Medical History
  • Light Cardiovascular and Musculoskeletal Testing
  • Functional Movement Screening & Postural Correction
  • Personalized Training Approach