Your body is your asset to enjoy life. Learn more about how it can be performing more optimally.
We guarantee you will see results with a comprehensive fitness analysis from one of our dedicated and experienced Personal Trainers and Kinesiologists at Your House Fitness.
Start a new lifestyle with effective and proven strategies to improve your posture, movement patterns and athletic performance.
Whether your goals are rehabilitation or achieving peak conditioning, book a complimentary assessment with our team so we can build the foundation on a blueprint.
- Discuss and Evaluate your Fitness, Nutrition and Medical History
- Light Cardiovascular and Musculoskeletal Testing
- Functional Movement Screening & Postural Correction
- Personalized Training Approach