A bubble butt is a booty that is rounder than your average! It is the polar opposite of a flat butt. Learn about achieving a bubble butt and thick thighs with a proper exercise program, nutrition for growth, time exception, injury prevention and more.
Kettlebells have become a global fitness phenomenon. You’ll see individuals swinging about these weighted balls in just about any gym that you stride into. Their popularity is a result of the exceptional benefits they offer.
The Pallof press is one of the lesser known pressing motions that we encounter when talking about resistance training and it’s certainly one that very few of us have nailed down as one of our staples alongside bench, deadlift and squat. Learn why the Pallof press is one of the best core exercises to do.
There are people think purposely missing out on breakfast is an ideal way to lose weight, but it isn’t. According to research on this matter, there is a direct link between eating breakfast and losing weight and compared to those who miss breakfast. Read more about the importance of a healthy breakfast.
Happy New Year! Now it’s time to be the best version of yourself! Now is the time to work towards being the best version of yourself. I wanted to talk about 3 things that have been on my mind for the past year, which can be applied to fitness and otherwise!
Resistance bands are strong elastic bands made specifically for strength training exercises without the need of lifting weights. These versatile pieces of elastic bands are strong and have a firm grip. Thus they require a lot of strength to pull apart. They are available in different colors and allow its users to exercise conveniently without necessarily taking a trip to the gym. Learn more about resistance bands by clicking on this article.
The elliptical machine has obviously become one of the most adopted fitness and wellness tools. It replaces some of the inconvenient methods of carrying out routine exercise, yet guaranteeing the best results. In fact, fitness experts have continued to mention the comparative convenience as one of the most pronounced benefits of using, or having the machine in your home. Learn more about the elliptical machine.
Kettlebell training has grown in popularity over the last few years. Initially believed to have originated from Russia, or back to the Spartan times when they tied blocks with handles for smooth movement. The equipment has now proven to be a tool which can be used for an all-in-one fitness session that helps in developing our strength, condition our cardiorespiratory system and stabilization. Read about the importance of kettlebell in a workout session.
Intermittent fasting in simple terms means shuffling between periods of eating and fasting. It focuses on when you should eat instead of what you should eat. So, you can have proper meals, but such meals should be within specified time limits. Read about the benefits of intermittent fasting.
It’s a single leg exercise that is alternated between the two legs (known as a Bulgarian split squat). This exercise is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight. Learn more about how to perform a split squat
Is exercising really a measure of fitness or how healthy we are? Anyone can exercise, but it is not until we have the proper balance of nutrition added, are we going to attain longevity and utmost healthy within and outside our body. Learn how consuming alkaline foods can make a difference in your life.
To stay healthy and perform everyday activities at the optimal level, consumers need to pay a closer look at what they eat. Quality foods rich in all the essential nutrients and excludes all forms of harmful chemicals will ensure that the immune system can combat any form of diseases.
Are struggling with your doing your workouts during the week? Has your nutrition been effective because you leave eating for last minute? Read the importance of keeping a schedule to help you keep track of your goals
Looking to add muscle to your body? Looking to shed fat? Want to keep your current physique? There are some simple ways to ensure that you meet your fitness goals and get the body you’ve always wanted.
Understanding what fuels our body allows us to train smarter and more efficiently. Mammalian creatures rely on 3 different energy systems to create energy for working muscles. Those three systems are the Phosphagen System, Glycolysis. Read more about bioenergetics.
Read about our step by step guide to the barbell deadlift. The deadlift is a compound movement, requiring action at multiple joints, therefore utilizing more than just the gluteal muscles or quadriceps alone.
As a personal trainer, I’m always being asked questions about workouts, nutrition, supplements and physique, but there is one question that gets asked more than any other. How do you motivate yourself? Learn how I do it in the article.
The world of fitness seems to be in a continuous state of flux. Newer fitness techniques seem to be emerging every other day, some unique and some rather odd. That being said, there are many benefits of exercising outdoors.