Alecia Stewart attended the University of Illinois on a full track and field scholarship where she graduated with a Bachelor in Science focus in Kinesiology and Exercise Science and a minor in Chemistry. She has competed at the international level as a heptathlete and is currently on the Canadian Bobsleigh team.
She is a strength and conditioning specialist who has acquired a wealth of knowledge through personal experience and working with a variety of clientele from up and coming athletes to stay at home mothers! She enjoys training clients with a holistic approach incorporating and understanding that the physical, nutritional and mental aspects are all connected. With the use of custom exercise prescription, injury prevention and nutritional guidance, Alecia hopes to motivate, encourage and execute the goals you seek into reality. She loves the feeling that exercise brings to her life and wants you to enjoy the workout but also walk away feeling energized to tackle everything life throws at you!
- Certified Strength and Conditioning Specialist, NSCA
- BSc (Honours), University of Illinois
- World Kettlebell Certified
- First Aid, CPR & AED