TRAINER, STRENGTH COACH
Ashley Elizabeth is a driven wellness and fitness professional with over 10 years of multifaceted experience. Her Kinesiology and dance background will ensure perfect form, and love for intensity will leave you sweaty and shaking.
Ashley applies the scientific principles of anatomy, physiology and biomechanics to create challenging, fun, safe and effective workouts for general population and post rehab clients (If you’ve recently been discharged from physiotherapy or chiropractic care, post rehab conditioning is the next step to improving function for activities of daily living and/or sports).
In her free time, Ashley focuses on continuing education, as well as her own conditioning. She enjoys running, dance, surfing, yoga, healthy baking, and traveling. Don’t let this smile fool you, once the session starts its game on. Not afraid to lay down the law to challenge you to meet your full potential and transform your body.
- Bsc Hons Kinesiology, Dalhousie University
- Fitness Instructor Specialist (FIS)
- Personal Training Specialist (PTS)
- Certified Lagree Fitness Coach