- Bsc of Exercise Science and Sport Nutrition
- Level 1 Strength and Conditioning Coach
- TRX Suspension Trainer
- Boxing Certification Level 1 & 2
- Kettlebell Certification Level 1 & 2
- Matwork Pilates Instructor
TRAINER, STRENGTH AND CONDITIONING COACH
Ileana Herman is an enthusiastic, positive and passionate Personal Trainer. She participated and excelled in sports throughout elementary and high school, where she developed a keen interest in Sport Science. After graduation, her interest in the enhancement of sport performance was channeled into a Bachelor’s degree in Exercise Science and Sport Nutrition. She has now embraced her passion as a career.
Post degree Ileana interned for a variety of different athletic and fitness venues whilst working with a diverse range of clientele from developing athletes to novice exercises and the elderly. Ileana found her calling in the health and wellness industry and works hard to maximize people’s quality of life. She is dedicated to contributing to a healthier, happier population.
Ileana’s differentiates her self to be not only a trainer but a lifestyle health coach where she believes once you fitness is on track the rest will align creating a healthy lifestyle and balance. Ileana is known for challenging and empowering her clients to new limits.