Driven and client oriented, Provvidenza is looking to utilize her background in Kinesiology and Health Science to allow her to help others reach their optimal state of well-being.
“From a small age I struggled with my weight. I so desperately wanted to be fit and healthy that I made it my mission to educate myself on numerous health and fitness related topics. This eventually led me to pursue an Honors Bachelor of Kinesiology at York University."
Throughout her program Provvidenza has gained a thorough knowledge of the human body by taking courses such as: functional anatomy, biomechanics, exercise physiology, nutrition and psychology. Other courses that are pertinent to her understanding of the human body and pathology include exercise prescription for individuals with chronic diseases. Provvidenza’s experience working with both adolescent and adult populations allow her to find the best approach for any age.
Furthermore, Provvidenza’s client centered approach includes conducting initial assessments to properly tailor exercise programs that suit one’s needs, goals, and timeframe. Remember being healthy means more than just numbers on a scale. Provvidenza’s approach to health is fun, creative, and motivating. She is much more than a personal trainer, she is your lifestyle coach!
- Kinesiology, York University
- Fitness Instructor Specialist (FIS)
- Personal Training Specialist (PTS)
- Certified Swimming Instructor
Eating colourful, balanced, healthy meals is key for optimal health and fitness. Although exercise and regular physical activity are important, not eating well is counterproductive. Give your body the fuel and nourishment it desires to fuel your next workout and repair muscle. Provvidenza’s background in nutrition can help you create specifically tailored meal plans in order to help meet your goals and can also provide many healthy alternatives to foods that you just can’t live without!
Fun is the number one determinant of exercise maintenance! Most recently Provvidenza has taken up cycling and has been enjoying it for several years now. From a young age, year-after- year she’s enrolled herself in numerous soccer teams. Other hobbies of hers include hiking, rock climbing, and swimming. Needless to say, regular physical activity has always been a part of her life. Her goal oriented attitude fuels her drive to try new and exciting things whenever she has the chance which regularly includes pushing herself to the limit. As with any experience, Provvidenza’s adds the activities she’s participated in to her repertoire of exercises she can use to help clients have fun while meeting their fitness goals.
ENCOMPASSING TRAINING METHOD
Provvidenza believes that in order to attain optimal health and fitness a number of factors must be considered. At the foundation of Provvidenza’s workouts are key functional movements that test balance, co-ordination, range of motion, endurance and strength.