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Sergio Pedemonte

CO-OWNER, TRAINER

Sergio Pedemonte is a charismatic, energetic and positive personal trainer who currently resides in Toronto, Ontario. He has a diploma in Fitness and Health Promotion program from Humber College and is a Certified Personal Trainer, Group Fitness Instructor, and Kickboxing Instructor. In his free time, Sergio trains and competes in amateur Boxing. He also has a background in Kickboxing, Taekwondo, Muai Thai, Jui Jitsu and other martial arts.

 

QUALIFICATIONS:

  • Ontario College Diploma with Honours, Fitness and Health Promotion
  • Personal Training Specialist (PTS)
  • Fitness Instructor Specialist (FIS)
  • Standard First Aid CPR C / AED
  • Fitness Kickboxing Specialist
 
 

strength / mobility / wEIGHT LOSS Training

Sergio provides a unique experience for his clients by combining mobility training, self-myofascial release and deep stretching into his sessions to help them achieve a better range of motion and improve flexibility while reducing soreness and pain. 

personal trainer

Sergio combines weight loss techniques, muscle toning and strength training, to provide a full body workout that is creative, powerful,  fast paced that keeps people asking for more. 

 
 

Boxing / Kickboxing / MuaY Thai Training

Sergio focuses on proper form and technique, while adding on strength and conditioning to the workouts.

From covering the fundamentals, to complex and advance skills, his main goal is to make you a better, smart and efficient fighter.

Sergio has worked with people of all ages (both kids and adults). He can adapt to kinds of fitness goals - whether you’re a just looking to get in shape or maintain it, or if you’re looking to compete.

 

 

By training with Sergio, you will learn:

 

The Basics

Offensive and Defensive Skills

 

Counter Punching

Angles and Movements

Achieve Quicker Speed and Explosive Power

Preparation for Sparring (Physical Contact)



Training Videos

Boxing Videos