Nutritional Assessment | Nutritional Counselling | Meal Planning


As part of our service we offer a complimentary nutritional assessment to all our clients, providing guidance on portion control, timing, and food choice.

YHF strives to provide a truly customized nutrition guideline for each client to really give them control over their eating habits so they can make lifelong healthy choices. 

Proper nutrition is a major component of health and wellness, we want to ensure all our clients have the tools necessary to succeed with their fitness goals.

Eat according to your goals

Maintenance Plan Nutrition
Muscle Gain Nutrition Plan
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Click Here to Download Our Free Ebook: First Steps To Fitness & Nutrition