In this video, we will demonstrate 10 variations of a plank.
Want to improve your core? Isometric exercises (i.e. the plank) are your best bet. The function of the core is to protect the spine by remaining stiff and transferring energy between your limbs; isometric core exercises do just that.
TIP: It helps me push when I put a song that I like. 80s songs like that's all lyrics are my favourite for planks! Time passes quicker.