Ever wonder what a foam roller is? Learn about the history, benefits, proper former, when, and how to use a foam roller. It’s day and night what foam rolling can do to your body.

Leaning too far forward on squats? Do you end up in a table top position? Here we address how the 9 to 5 office job may be the root cause. Why is having a bad squat form dangerous. What are the biggest culprits of your forward leaning squat, and how to tactfully correct them through foam rolling, dynamic stretching, and strengthening exercises. Finally showing you how progress your squat, and when to add load. Leaving you with the tools to a technically sound, good squat form.

Add this full body finisher at the end of your workout to spicy things up. All you need is a pair of dumbbells and some space. Click here to watch the video!

A bubble butt is a booty that is rounder than your average! It is the polar opposite of a flat butt. Learn about achieving a bubble butt and thick thighs with a proper exercise program, nutrition for growth, time exception, injury prevention and more.

Kettlebells have become a global fitness phenomenon. You’ll see individuals swinging about these weighted balls in just about any gym that you stride into. Their popularity is a result of the exceptional benefits they offer.

The Pallof press is one of the lesser known pressing motions that we encounter when talking about resistance training and it’s certainly one that very few of us have nailed down as one of our staples alongside bench, deadlift and squat. Learn why the Pallof press is one of the best core exercises to do.

Resistance bands are strong elastic bands made specifically for strength training exercises without the need of lifting weights. These versatile pieces of elastic bands are strong and have a firm grip. Thus they require a lot of strength to pull apart. They are available in different colors and allow its users to exercise conveniently without necessarily taking a trip to the gym. Learn more about resistance bands by clicking on this article.

The Split Squat is a single leg exercise that is alternated between the two legs .The split squat is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight. Learn more about how to perform a split squat.

Learn about why upper back stretches help reduce tension in the muscles and increase flexibility. Read about the importance, benefits, and effective upper back stretches.

Everything you need to know about the dumbbell deadlift. Learn if its safe to perform, types, and the benefits of the dumbbell deadlift.

Learn the top 10 best cues from our trainers for squatting. Improve your squats with just a glimpse of this article

Dynamic stretching refers to active movements of muscles that result in a stretch. Watch our 21-video series on how-to do dynamic stretching.

Read about our step by step guide to the barbell deadlift. The deadlift is a compound movement, requiring action at multiple joints, therefore utilizing more than just the gluteal muscles or quadriceps alone.  

Watch our 10 plank variations video that will help build core strength and improve your plank game.

We all know it's important to stretch after a workout to reduce recovery time, but what if there was something that took it one step further and made your workouts even more effective? This is where muscle activation technique, release & activation comes in. Read about muscle activation technique.

Strength training is important for everyone, and not just something your local personal trainer spews for fun. Everyone who is looking to reach his or her health fitness goals can benefit from strength training greatly.

Whenever you step onto a piece of cardio equipment you find yourself with a plethora of options and information. Learn about cardio training 101.

With many individuals now leading very busy schedules that range from mornings, evening, weekends, traveling, and other unorthodox occupations, HIIT is becoming hugely popular and has many health benefits.

Want to improve your core? Isometric exercises (i.e. the front plank) are your best bet. The function of the core is to protect the spine by remaining stiff and transferring energy between your limbs; isometric core exercises do just that. Here are 5 tips on how to increase your core strength.

Learn about the pelvic floor and how it involves the lower organs to prolapse (drop down) due to weakened ligaments, muscles and connective tissue in the pelvis. Read more about the causes, how to identify, and rehab exercises for the pelvic muscles.

Is exercising really a measure of fitness or how healthy we are? Anyone can exercise, but it is not until we have the proper balance of nutrition added, are we going to attain longevity and utmost healthy within and outside our body. Learn how consuming alkaline foods can make a difference in your life.

To stay healthy and perform everyday activities at the optimal level, consumers need to pay a closer look at what they eat. Quality foods rich in all the essential nutrients and excludes all forms of harmful chemicals will ensure that the immune system can combat any form of diseases.

All you need to know about spaghetti squash. Learn about the history, characteristics, nutritional content, benefits, how to buy, prepare and cook spaghetti squash.

Looking to add muscle to your body? Looking to shed fat? Want to keep your current physique? There are some simple ways to ensure that you meet your fitness goals and get the body you’ve always wanted.

Learn about the reason we should all be eating these 3 fruits.

Ever wonder what a foam roller is? Learn about the history, benefits, proper former, when, and how to use a foam roller. It’s day and night what foam rolling can do to your body.

Dynamic stretching refers to active movements of muscles that result in a stretch. Watch our 21-video series on how-to do dynamic stretching.

Watch our 10 plank variations video that will help build core strength and improve your plank game.

We all know it's important to stretch after a workout to reduce recovery time, but what if there was something that took it one step further and made your workouts even more effective? This is where muscle activation technique, release & activation comes in. Read about muscle activation technique.

The elliptical machine has obviously become one of the most adopted fitness and wellness tools. It replaces some of the inconvenient methods of carrying out routine exercise, yet guaranteeing the best results. In fact, fitness experts have continued to mention the comparative convenience as one of the most pronounced benefits of using, or having the machine in your home. Learn more about the elliptical machine.

Are struggling with your doing your workouts during the week? Has your nutrition been effective because you leave eating for last minute? Read the importance of keeping a schedule to help you keep track of your goals

Read about Tyler’ story on why he put down the pizza and decided enough was enough.

Understanding what fuels our body allows us to train smarter and more efficiently. Mammalian creatures rely on 3 different energy systems to create energy for working muscles. Those three systems are the Phosphagen System, Glycolysis. Read more about bioenergetics.

Learn about these 3 tips that will help you keep that new years resolution goal!

As a personal trainer, I’m always being asked questions about workouts, nutrition, supplements and physique, but there is one question that gets asked more than any other. How do you motivate yourself? Learn how I do it in the article.

The truth is these are just a few of the mistakes we make while on our weight loss journey that can really throw us off our track. Read about the 10 ways to fix weight loss mistakes,

Food is fuel! Learn about our top 5 best energizing pre-workout snacks. These pre-workout snacks will help increase your stamina during any workout and help you finish strong.

We don’t always need a traditional gym to achieve our fitness goals.  The key to maintaining success with your fitness goals is to constantly adapt and push yourself to try new experiences.   There are many recreational activities that can be done outside the normal fitness routine that can provide a dynamic and fun challenge.

Water is the key to survival. It's as simple as that. For organs, tissues and cells, water is needed to metabolize every function in your body. From regulating our body temperature to performing efficient circulation, water is the main line of support for how our system can handle all reactions on a daily basis.