Exercise Tutorial: Front Squat
The Front Squat, commonly used with a barbell and also referred to as a Barbell Front Squat, is a variation of the conventional squat in which the barbell is placed across the front of shoulders.
Exercise Tutorial: Barbell Upright Row
The Barbell Upright Row is an upper body exercise that engages the shoulders, upper back and biceps. Learn more about the importance of this exercise, and different variations that you can perform.
Exercise Tutorial: Barbell Bench Press
The Barbell Bench Press is a horizontal pressing movement that enhances the major pressing muscles in the upper body. The Barbell Bench Press is a great exercise for overloading these muscles and is often used to improve upper body strength and size.
Achieve Stronger Legs with Barbell Lunges
The Barbell Lunge is an incredible lower body exercise. Learn more about why you should include the Barbell Lunges into your exercise routine, including its benefits, variations, and which muscles are activated.
Enhance the Upper Back with the Barbell Row
The Barbell Row is a great exercise to increase strength in the back. Learn more about how to do a Barbell Row, including its benefits, variations and common mistakes.