Nutritional Assessment | Nutritional Counselling | Meal Planning


As part of our service we offer a complimentary nutritional assessment to all our clients, providing guidance on portion control, timing, and food choice.

YHF strives to provide a truly customized nutrition guideline for each client to really give them control over their eating habits so they can make lifelong healthy choices. 

Proper nutrition is a major component of health and wellness, we want to ensure all our clients have the tools necessary to succeed with their fitness goals.