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Your House Fitness
About
About Us
About the Owner
Services
Condo Personal Trainer
Personal Training in Studio
Virtual Personal Trainer
Isophit
Fascial Stretch Therapy
Kinesiology
Personal Trainers
Toronto
Etobicoke
North York
Mississauga
Brampton
Oakville
Richmond Hill
Unionville
East York
Scarborough
Burlington
Ancaster
Hamilton
Store
The Wellness Vault
Fitness
Exercise Library Tutorials
Muscles
Health and Wellness
Videos + Workouts
Equipment
Sports
0
0
Contact Us
Folder: About
Back
About Us
About the Owner
Folder: Services
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Condo Personal Trainer
Personal Training in Studio
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Isophit
Fascial Stretch Therapy
Kinesiology
Folder: Personal Trainers
Back
Toronto
Etobicoke
North York
Mississauga
Brampton
Oakville
Richmond Hill
Unionville
East York
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Folder: The Wellness Vault
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Day 1 (Full Body Workout)
28 Day Challenge Sergio Pedemonte 10/28/20 28 Day Challenge Sergio Pedemonte 10/28/20

Day 1 (Full Body Workout)

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Day 2 (Pilates + Core)
28 Day Challenge Sergio Pedemonte 10/27/20 28 Day Challenge Sergio Pedemonte 10/27/20

Day 2 (Pilates + Core)

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Day 3 (Cardio Blitz)
28 Day Challenge Sergio Pedemonte 10/26/20 28 Day Challenge Sergio Pedemonte 10/26/20

Day 3 (Cardio Blitz)

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Day 4 (Ab Attack)
28 Day Challenge Sergio Pedemonte 10/25/20 28 Day Challenge Sergio Pedemonte 10/25/20

Day 4 (Ab Attack)

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Day 5 (Lower Body)
28 Day Challenge Sergio Pedemonte 10/24/20 28 Day Challenge Sergio Pedemonte 10/24/20

Day 5 (Lower Body)

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Day 6 (Upper Body)
28 Day Challenge Sergio Pedemonte 10/23/20 28 Day Challenge Sergio Pedemonte 10/23/20

Day 6 (Upper Body)

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Day 7 (Active Recovery)
28 Day Challenge Sergio Pedemonte 10/22/20 28 Day Challenge Sergio Pedemonte 10/22/20

Day 7 (Active Recovery)

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Day 8 (Bodyweight)
28 Day Challenge Sergio Pedemonte 10/21/20 28 Day Challenge Sergio Pedemonte 10/21/20

Day 8 (Bodyweight)

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Day 9 (Boxing)
28 Day Challenge Sergio Pedemonte 10/20/20 28 Day Challenge Sergio Pedemonte 10/20/20

Day 9 (Boxing)

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Day 10 (Body Blast)
28 Day Challenge Sergio Pedemonte 10/19/20 28 Day Challenge Sergio Pedemonte 10/19/20

Day 10 (Body Blast)

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Day 11 (Restorative Yoga)
28 Day Challenge Sergio Pedemonte 10/18/20 28 Day Challenge Sergio Pedemonte 10/18/20

Day 11 (Restorative Yoga)

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Day 12 (Upper Body)
28 Day Challenge Sergio Pedemonte 10/17/20 28 Day Challenge Sergio Pedemonte 10/17/20

Day 12 (Upper Body)

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Day 13 (Lower Body)
28 Day Challenge Sergio Pedemonte 10/16/20 28 Day Challenge Sergio Pedemonte 10/16/20

Day 13 (Lower Body)

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Day 14 (Mobility + Core)
28 Day Challenge Sergio Pedemonte 10/15/20 28 Day Challenge Sergio Pedemonte 10/15/20

Day 14 (Mobility + Core)

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Day 15 (Upper Body)
28 Day Challenge Sergio Pedemonte 10/14/20 28 Day Challenge Sergio Pedemonte 10/14/20

Day 15 (Upper Body)

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Day 16 (Lower Body)
28 Day Challenge Sergio Pedemonte 10/13/20 28 Day Challenge Sergio Pedemonte 10/13/20

Day 16 (Lower Body)

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Day 17 (Stretching + Mobility)
28 Day Challenge Sergio Pedemonte 10/12/20 28 Day Challenge Sergio Pedemonte 10/12/20

Day 17 (Stretching + Mobility)

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Day 18 (Towel)
28 Day Challenge Sergio Pedemonte 10/10/20 28 Day Challenge Sergio Pedemonte 10/10/20

Day 18 (Towel)

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Day 19 (Cardio Blast)
28 Day Challenge Sergio Pedemonte 10/9/20 28 Day Challenge Sergio Pedemonte 10/9/20

Day 19 (Cardio Blast)

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Day 20 (Dumbbell)
28 Day Challenge Sergio Pedemonte 10/8/20 28 Day Challenge Sergio Pedemonte 10/8/20

Day 20 (Dumbbell)

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Older Posts

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