Push Press Exercise Breakdown

Push Press Exercise Breakdown

Getting more athletic and full body has hit the mainstream, tired of the strict overhead press? Throwing in a push press as a sub for your regular overhead press might just be the spice that you need to drive your progress and motivation even farther. Today we will put you to the test, running your through what it exactly is, why you should use it, how to do it and preparing you for the push press.

The Best Tricep Exercises You Might Not Be Doing

The Best Tricep Exercises You Might Not Be Doing

How many tricep exercises do you know about? Many of us regardless of gender face lagging body parts, usually in the arms it’s a certain aspect of them. Today we address adding size onto your triceps. We talk how to attack them with a strategy, progression, intensity. How to vary the reps, sets and weights. What tricep exercises will do the trick, and more importantly how to execute them with good form. Even covering some nutritional tips for adding size. No more lagging triceps

How To Fix The Forward Lean In Your Squat

How To Fix The Forward Lean In Your Squat

Leaning too far forward on squats? Do you end up in a table top position? Here we address how the 9 to 5 office job may be the root cause. Why is having a bad squat form dangerous. What are the biggest culprits of your forward leaning squat, and how to tactfully correct them through foam rolling, dynamic stretching, and strengthening exercises. Finally showing you how progress your squat, and when to add load. Leaving you with the tools to a technically sound, good squat form.