There are people think purposely missing out on breakfast is an ideal way to lose weight, but it isn’t. According to research on this matter, there is a direct link between eating breakfast and losing weight and compared to those who miss breakfast. Read more about the importance of a healthy breakfast.
Resistance bands are strong elastic bands made specifically for strength training exercises without the need of lifting weights. These versatile pieces of elastic bands are strong and have a firm grip. Thus they require a lot of strength to pull apart. They are available in different colors and allow its users to exercise conveniently without necessarily taking a trip to the gym. Learn more about resistance bands by clicking on this article.
The elliptical machine has obviously become one of the most adopted fitness and wellness tools. It replaces some of the inconvenient methods of carrying out routine exercise, yet guaranteeing the best results. In fact, fitness experts have continued to mention the comparative convenience as one of the most pronounced benefits of using, or having the machine in your home. Learn more about the elliptical machine.
Kettlebell training has grown in popularity over the last few years. Initially believed to have originated from Russia, or back to the Spartan times when they tied blocks with handles for smooth movement. The equipment has now proven to be a tool which can be used for an all-in-one fitness session that helps in developing our strength, condition our cardiorespiratory system and stabilization. Read about the importance of kettlebell in a workout session.
It’s a single leg exercise that is alternated between the two legs (known as a Bulgarian split squat). This exercise is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight. Learn more about how to perform a split squat
Is exercising really a measure of fitness or how healthy we are? Anyone can exercise, but it is not until we have the proper balance of nutrition added, are we going to attain longevity and utmost healthy within and outside our body. Learn how consuming alkaline foods can make a difference in your life.
As part of our 3 year anniversary, we are excited to announce that we will be adding nutrition counselling and meal planning for all our members.
Food is your body’s fuel, and without proper fuel, we cannot train at a high level. If we can’t train properly, we won’t hit our goals! We at Your House Fitness believe nutrition and fitness must be addressed together, and we want our members to reach their goals and maintain them for life!
That is why we at Your House Fitness have a personalized nutrition component for every one of our members! Our members receive a one-on-one meeting with our health coaches to help them put together a custom nutrition plan for them.
No gimmicks or crazy recipes, just appropriate tracking and modifications to ensure our members can maximize their full potential and get those results they’re after! No crash dieting and no crazy supplementation! Just real food choices and meal timing!
To get started send us a message by clicking on the button below.
We at Your House Fitness strive to offer the most personalized fitness experience to our members because we believe everyone deserves to live longer, healthier, happier lives.