To stay healthy and perform everyday activities at the optimal level, consumers need to pay a closer look at what they eat. Quality foods rich in all the essential nutrients and excludes all forms of harmful chemicals will ensure that the immune system can combat any form of diseases.
As part of our 3 year anniversary, we are excited to announce that we will be adding nutrition counselling and meal planning for all our members.
Food is your body’s fuel, and without proper fuel, we cannot train at a high level. If we can’t train properly, we won’t hit our goals! We at Your House Fitness believe nutrition and fitness must be addressed together, and we want our members to reach their goals and maintain them for life!
That is why we at Your House Fitness have a personalized nutrition component for every one of our members! Our members receive a one-on-one meeting with our health coaches to help them put together a custom nutrition plan for them.
No gimmicks or crazy recipes, just appropriate tracking and modifications to ensure our members can maximize their full potential and get those results they’re after! No crash dieting and no crazy supplementation! Just real food choices and meal timing!
To get started send us a message by clicking on the button below.
We at Your House Fitness strive to offer the most personalized fitness experience to our members because we believe everyone deserves to live longer, healthier, happier lives.
YOUR HOUSE CLINIC
A PLACE TO ESCAPE THE CITY GRIND IN THE HEART OF DOWNTOWN TORONTO'S ENTERTAINMENT DISTRICT
During our summer spell, we have not been very active on our blog.
Over the last few months, we've spent a lot of time getting acquainted with our new studio, Your House Clinic.
Located in the heart of the entertainment district beside the Soho Metropolitan Hotel, this private boutique brings a fresh and special connection, combining our inbound and outbound health and fitness professionals, offering a full range of services that are convenient for everybody in Toronto.
Clients at Your House Fitness can now receive a recommendation internally from their trainer.
Our kinesiology experience is very unique, offering a wide range of skills from our health professionals, bringing corrective, rehabilitative and sport specific training to the next level.
Whether its at home or at our studio, we can cover your kinesiology and personal training needs.
Multi-Certified Personal Trainers
YOUR HOUSE FITNESS
OUR IN HOME PERSONAL TRAINING TEAM CAN NOW TRAIN YOU IN THE STUDIO AT YOUR HOUSE CLINIC
The elite team of Your House Fitness comes to you from the early mornings to late evenings at your own residence. Now we can provide an additional service if you do not have a gym or an adequate home setting.
The studio is also open to workshops and seminars for all clients of YHF to attend.
Our private personal training studio has proven to be popular for a few reasons
All Day Personal Training
Suitable For Office Clientele in The Financial District
Located in the Entertainment District
Private For Your Session Only
Free Towel And Beverage Service
For more information click on the link below:
For more information click on the link below:
Alecia Beckford- Stewart is a Canadian athlete who has harnessed her athletic prowess and entered the amazing winter sport of Bobsleigh. Alecia attended the University of Illinois on a full track and field scholarship where she received a Bachelor in Science focus in Kinesiology and Exercise Science as well as a minor in Chemistry. She has competed at the international level as a heptathlete and is currently on the Canadian Bobsleigh team.
Bobsleigh requires speed, power, strength and a desire to improve with every rep, set and step. It is a speed centric sport around chasing numbers down to the hundredth of a second. Alecia trains 6 days a week, about 5-6 hours a day. Her training includes Olympic lifting (squats, cleans, snatches, bench press etc), sprint training, sled pushes, plyometrics, core stability, mental imagery and to seal it all together maintaining a well balanced diet and recovery plan. The bobsleigh season is from October to March and during the off-season months (April to September) Alecia finds a way to balance all the necessary training with working to help support her athletic endeavors. In fact, it is like working two full time jobs and can be extremely physically and mentally demanding however her drive to succeed outweighs the hardships that she may face.
Alecia has aspired toward excellence in sports since the tender age of three starting with gymnastics and evolving constantly within athletics. Her passion has only grown over the years and hopes that a life-long dream of representing Canada in the Olympics will come to pass this February at the 2018 Winter Games in Pyeong Chang, South Korea. Alecia will head out to Calgary, Alberta which is the home base for Bobsleigh Canada Skeleton and be evaluated during the National Bobsleigh Program team testing camp this August and September. The results from these testing camps will decide the 2017/2018 Canadian National Team and bring her one step closer to being on the 2018 Canadian Olympic team, which will be announced in January 2018. If you would like to follow her journey or help toward her continued success please visit her at https://www.gofundme.com/Bobsledbex