Getting more athletic and full body has hit the mainstream, tired of the strict overhead press? Throwing in a push press as a sub for your regular overhead press might just be the spice that you need to drive your progress and motivation even farther. Today we will put you to the test, running your through what it exactly is, why you should use it, how to do it and preparing you for the push press.
How many tricep exercises do you know about? Many of us regardless of gender face lagging body parts, usually in the arms it’s a certain aspect of them. Today we address adding size onto your triceps. We talk how to attack them with a strategy, progression, intensity. How to vary the reps, sets and weights. What tricep exercises will do the trick, and more importantly how to execute them with good form. Even covering some nutritional tips for adding size. No more lagging triceps
Leaning too far forward on squats? Do you end up in a table top position? Here we address how the 9 to 5 office job may be the root cause. Why is having a bad squat form dangerous. What are the biggest culprits of your forward leaning squat, and how to tactfully correct them through foam rolling, dynamic stretching, and strengthening exercises. Finally showing you how progress your squat, and when to add load. Leaving you with the tools to a technically sound, good squat form.
The Pallof press is one of the lesser known pressing motions that we encounter when talking about resistance training and it’s certainly one that very few of us have nailed down as one of our staples alongside bench, deadlift and squat. Learn why the Pallof press is one of the best core exercises to do.
There are people think purposely missing out on breakfast is an ideal way to lose weight, but it isn’t. According to research on this matter, there is a direct link between eating breakfast and losing weight and compared to those who miss breakfast. Read more about the importance of a healthy breakfast.