Exercise Tutorial: Inverted Row
Exercises Stephanie Zaban (R. Kin & MPK) Exercises Stephanie Zaban (R. Kin & MPK)

Exercise Tutorial: Inverted Row

The Inverted Row builds back strength, improves pull-up progression, and is joint-friendly. Easy to modify with variations like TRX, Smith Machine, or at-home setups!

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Exercise Tutorial: Sumo Deadlift
Exercises Stephanie Zaban (R. Kin & MPK) Exercises Stephanie Zaban (R. Kin & MPK)

Exercise Tutorial: Sumo Deadlift

Master the Sumo Deadlift! Explore its benefits, muscles worked, variations (barbell, dumbbell, kettlebell), form tips, and how it compares to conventional deadlifts.

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Exercise Tutorial: Good Morning
Exercises Stephanie Zaban (R. Kin & MPK) Exercises Stephanie Zaban (R. Kin & MPK)

Exercise Tutorial: Good Morning

The Good Morning Exercise is a versatile bodyweight movement targeting the core and back, suitable for various workouts and spaces. Learn its form, benefits, and variations to enhance your fitness routine.

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