Read about one of the popular exercises in the game! The dumbbell squat. In this article, we will breakdown how to do, types, benefits and advanced cues to the dumbbell squat.
How many tricep exercises do you know about? Many of us regardless of gender face lagging body parts, usually in the arms it’s a certain aspect of them. Today we address adding size onto your triceps. We talk how to attack them with a strategy, progression, intensity. How to vary the reps, sets and weights. What tricep exercises will do the trick, and more importantly how to execute them with good form. Even covering some nutritional tips for adding size. No more lagging triceps