Getting more athletic and full body has hit the mainstream, tired of the strict overhead press? Throwing in a push press as a sub for your regular overhead press might just be the spice that you need to drive your progress and motivation even farther. Today we will put you to the test, running your through what it exactly is, why you should use it, how to do it and preparing you for the push press.

How many tricep exercises do you know about? Many of us regardless of gender face lagging body parts, usually in the arms it’s a certain aspect of them. Today we address adding size onto your triceps. We talk how to attack them with a strategy, progression, intensity. How to vary the reps, sets and weights. What tricep exercises will do the trick, and more importantly how to execute them with good form. Even covering some nutritional tips for adding size. No more lagging triceps