Muscle Release & Activation | Muscle Activation Technique
Learn about Muscle Release & Activation and Muscle Activation Technique
We all know it's important to stretch after a workout to reduce recovery time, but what if there was something that took it one step further and made your workouts even more effective? This is where muscle release & activation comes in.
Why release & activation?
Release: Gets rid of pain and restores range of motion of the muscle
Activation: Waking up the muscle (making sure the muscle is firing at 100%)
Benefits of using release and activation
No compensation of muscles that aren’t supposed to be targeted
Increased strength and flexibility
The best part is you don't even need to go to the gym to do these. All you need is an exercise band (or a few, if you want to vary the resistance), a lacrosse ball and yourself.
Our 7 how-to videos cover all the important muscle groups in your upper and lower body. Give it a try!