We all know it's important to stretch after a workout to reduce recovery time, but what if there was something that took it one step further and made your workouts even more effective? This is where muscle release & activation comes in.
Why release & activation?
- Release: Gets rid of pain and restores range of motion of the muscle
- Activation: Waking up the muscle (making sure the muscle is firing at 100%)
Benefits of using release and activation
- Reduces pain
- No compensation of muscles that aren’t supposed to be targeted
- Reduces injuries
- Increased strength and flexibility
- Improve performance
The best part is you don't even need to go to the gym to do these. All you need is an exercise band (or a few, if you want to vary the resistance), a lacrosse ball and yourself.
Our 7 how-to videos cover all the important muscle groups in your upper and lower body. Give it a try!