Exercise Tutorial: Plyo Push Up
Plyo Push Ups, also known as Plyometric Push Ups, are a body weight exercise that aims to increase your upper body strength and power while working your chest, triceps, abs and shoulders.
Exercise Tutorial: Split Squat
The Split Squat is a single leg exercise that is alternated between the two legs .The split squat is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight.
Exercise Tutorial: Single Leg Deadlift
The Single Leg Deadlift is an incredible exercise to challenge your stability and strength. Learn more about why you should include the single leg deadlift in your routine, and how to progress the exercise.
How to Do the Pendlay Row
The pendlay row is a great row variation, can be used with many different pieces of equipment. We’ll show you exactly what the pendlay row is, how to use it, and explain why it is better than other rows.
Exercise Tutorial: Push Up Plank
The Push Up Plank is a bodyweight exercise that combines the movement of the push-up and the plan to create the ultimate movement. Learn more about how to perform the Push up plank, as well as variations, benefits and the muscles worked.
Exercise Tutorial: Kettlebell Snatch
The Kettlebell Snatch is a complex movement pattern that has many benefits. Learn more about how to perform the Kettlebell Snatch and what muscles are used.
Exercise Tutorial: Pistol Squat
Have you been squatting with both feet on the ground for a while? Let’s remove a leg and start pistol squatting, one of the hardest bodyweight exercises to master! Now is the time to start using this exercise in your routine and we will show you just how to do it, starting from the basics to weighted pistol squats. It will take time, but with enough repetition and dedication, you will get there!
Push Press 101: Basics for Beginners
A Push Press, being a slightly more athletic maneuver, involves more of the body compared to an overhead press.