Exercise Tutorial: Split Squat
The Split Squat is a single leg exercise that is alternated between the two legs .The split squat is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight.
Essential Soccer Training Program
In this article, we dig deep into our Essential Soccer Training Program for up and coming soccer players. We cover the importance of incorporating various soccer drills, conditioning, weight training and a good warmup into your program.
Exercise Tutorial: Single Leg Deadlift
The Single Leg Deadlift is an incredible exercise to challenge your stability and strength. Learn more about why you should include the single leg deadlift in your routine, and how to progress the exercise.
How to Do the Pendlay Row
The pendlay row is a great row variation, can be used with many different pieces of equipment. We’ll show you exactly what the pendlay row is, how to use it, and explain why it is better than other rows.
Enhance the Upper Back with the Barbell Row
The Barbell Row is a great exercise to increase strength in the back. Learn more about how to do a Barbell Row, including its benefits, variations and common mistakes.
Exercise Tutorial: Push Up Plank
The Push Up Plank is a bodyweight exercise that combines the movement of the push-up and the plan to create the ultimate movement. Learn more about how to perform the Push up plank, as well as variations, benefits and the muscles worked.
Negative Health Effects of Video Games
Video games are a massive part of today's society, where they serve as an escape from reality and a stress reliever. However, there are some negative health effects of video games. In this article. we’ll be talking about the negative health effects of video games.
Exercise Tutorial: Kettlebell Snatch
The Kettlebell Snatch is a complex movement pattern that has many benefits. Learn more about how to perform the Kettlebell Snatch and what muscles are used.
The Crossover (Karaoke Exercise)
The Crossover exercise is also referred to as “The Karaoke Exercise.” Begin in a standing position and perform a grapevine pattern, while picking up speed in a sideways direction.
Muscle Breakdown: Internal Oblique
As part of the Abdominal muscles, the Internal Oblique helps you to bend sideways and rotate. Learn more about the Internal Oblique and how it is similar to the External Oblique.
The Difference Between Abdominal Bracing and Abdominal Hollowing
Abdominal Bracing and Abdominal Hollowing are techniques used to engage the core and additional muscles. Learn about how to perform and incorporate each method into your training regime.
Tutorial De Ejercicio: Extension De Triceps
La extension de tríceps es un ejercicio para trabajar el musculo localizado en la parte posterior de los brazos y si se realiza de manera correcta, ayuda a fortalecer, tonificar y agregar volumen al musculo.
Tutorial De Ejercicio: Estocadas o Zancadas
Las estocadas o zancadas son un ejercicio que no debería de faltar en tu rutina de entrenamiento del tren inferior, y junto con las sentadillas y burpees, son de los ejercicios más populares ya que es un ejercicio compuesto y un ejercicio unilateral.
Tutorial De Ejercicio: Flexiones De Biceps
Las flexiones de biceps o curl de bíceps, son un ejercicio aislado para trabajar los mismos, con el fin de proveer fuerza, tonificar y agregar volumen a tus brazos. En este articulo, hablaremos sobre que son las flexiones de biceps.
Exercise Tutorial: Dumbbell Row
The Dumbbell Row is a great exercise to build muscular strength in the back and upper body. Learn more about how to perform the Dumbbell Row, its benefits and variations.
Muscle Breakdown: Rhomboid Major and Minor
The Rhomboid Major and Rhomboid Minor work together to move the scapula and keep it tight to the ribcage. Learn more about the Rhomboid Major and Minors function, origin and insertion, exercises, and causes of pain.
5 Full Body Exercises Everyone Should Be Doing
5 full body exercises everyone one should be doing. Learn why we choose these 5 compound movements (squats, deadlifts, push ups, chin ups, and planks).
Estiramiento De Espalda
Conozca por qué los estiramientos de espalda ayudan a reducir la tensión en los músculos y a aumentar la flexibilidad. Lea sobre la importancia, los beneficios y los estiramientos de espalda.
Exercise Tutorial: Pistol Squat
Have you been squatting with both feet on the ground for a while? Let’s remove a leg and start pistol squatting, one of the hardest bodyweight exercises to master! Now is the time to start using this exercise in your routine and we will show you just how to do it, starting from the basics to weighted pistol squats. It will take time, but with enough repetition and dedication, you will get there!
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome occurs when a nerve, artery or vein gets compressed in the thoracic space. Learn more about its symptoms, diagnosis, treatment and exercises.