5 Simple Ways on How to Lose 2 Pounds a Week
Are your clothes a little bit tighter than they used to be? Perhaps your doctor has advised you to lose a bit of weight so you can be as healthy as possible. It can be daunting thinking about how to lose weight, and many of us can have incorrect assumptions as to what weight loss means. Follow these 5 simple ways on how to lose 2 pounds a week to see results on your waistline!
Tips on How to Get a Smaller Waist
Getting a smaller waist may seem like a tough task, but there are some small changes you can make that will help get you there! Learn more about things you can do to get a smaller waist.
Muscle Breakdown: Thoracolumbar Fascia
The Thoracolumbar Fascia is located in the lower back and serves man important functions. Learn more about the Thoracolumbar Fascia including what different types of symptoms and pain can mean, and how to strengthen the Thoracolumbar Fascia.
Exercise Tutorial: Triceps Kickbacks
The Triceps Kickback is a great exercise to engage all three heads of the Triceps. There are many ways you can perform the Triceps Kickback, which you will learn about in this article.
Exercise Tutorial: Shoulder Stretch
Performing shoulder stretches is a crucial part of a warm-up routine, especially if you are completing activities that involve the shoulder. Learn more about what a shoulder stretch is, including how to perform a shoulder stretch.
Exercise Tutorial: Barbell Staggered Stance Deadlift
Do you need a progression from the conventional deadlift, but you’re not quite ready for a full Single Leg Deadlift? The Staggered Stance Deadlift is perfect for you! Learn more about the Barbell Staggered Stance Deadlift including how to perform the movement, and why it is a great progression. .
Muscle Breakdown: Pronator Teres
The Pronator Teres is a muscle that belongs to the Superficial Flexors of the forearm. Learn all about the Pronator Teres including its function, action and how you can stretch and strengthen the muscle.
Exercise Tutorial: X Band Walk
The X Band Walk is an exercise that uses a resistance band to increase strength in the abductors of the leg. Learn more about the X Band Walk including how to perform the movement, and what its benefits include.
Muscle Breakdown: Anconeus
The Anconeus is a small triangle shaped muscle located by the elbow. Learn more about the Anconeus including its function, innervation, and exercises to help strengthen the muscle.
Exercise Tutorial: Barbell Wrist Curl
The Barbell Wrist Curl is a variation of the Barbell Curl that targets the muscles of the forearm. If you are looking to increase grip strength, continue reading to learn more about this exercise, and how to perform the movement.
Exercise Tutorial: Barbell Curl
The Barbell Curl is a simple exercise that you can learn that will significantly increase the size and strength of the Biceps over time. Learn more about the additional benefits of this movement, including other variations of the Barbell Curl.
Chest Stretches to Do from Anywhere
Chest Stretches are a great way to reduce tension in the muscles of your chest, and even help to correct poor posture. Learn more about chest stretches, including different variations that you can incorporate into your exercise routine.
Exercise Tutorial: Military Press
The Military Press is an old exercise that has many benefits! Learn more about the Military Press including how to perform the exercise, and different variations that you can try.
The Masseter: Learn About the Strongest Muscle in the Body
The Masseter is the strongest muscle in the body! Learn more about the function of the Masseter, as well as if the Masseter is the source of pain in your face, and what you can do about it.
The Essential Guide to Hamstring Stretches
Stretching the Hamstring is important both before and after a workout! Learn more about the benefits of Hamstring Stretches, and different variations that you can try.
Exercise Tutorial: Bicep Stretch
Stretching the Biceps is important to reduce the risk of injury and keep the muscle healthy. Learn more about the benefits of Bicep Stretches including tips that you can remember to get the most out of your stretch.
Exercise Tutorial: Standing Quadriceps Stretch
Stretching about why the Standing Quadriceps Stretch is important for almost any major activity that involves running or cycling. Learn more about Standing Quadriceps Stretches, and what you can do to get the most out of your Quadriceps Stretch.
What Is PNF Stretching and How to Use It
PNF Stretching is a technique used to increase flexibility and range of motion in the muscles. Learn more about this stretching technique including how to perform various PNF Stretches, and methods you can use to perform PNF Stretches by yourself.
Exercise Tutorial: Broad Jump
The Broad Jump is a fantastic plyometric exercise to help clients build their lower body power and become more explosive while targeting the glutes, quads, hamstrings and calves.
The Splenius Muscles and Their Role in Posture
The Splenius Capitis and Splenius Cervicis are two muscles in the back of the neck that can become problematic if they are not functioning correctly. Learn more about these two muscles that have the same function, and where your headaches can be coming from!