Types of Body Movements: Circumduction
Circumduction is a movement produced by the body where a limb is moving in a circular motion. Circumduction can be seen in swimmers, and in athletes who are warming up doing arm circles.
Exercise Tutorial: Arnold Press
The Arnold Press is referring to Mr. Arnold Schwarzenegger. If you are looking to build big, strong shoulders like Arnold, you should include the Arnold Press in your exercise routine. Keep reading to learn why the Arnold Press is useful, and different variations that you can try.
Muscle Breakdown: Medial Deltoid
The Medial Deltoid is one of three muscles that make up the Deltoid. Learn more about this muscle including its function and ways you can stretch and increase its strength.
Best Barbell Exercises For Optimum Strength
Have you found yourself overwhelmed with all of the Barbell variations available to you? In this article, we will examine the absolute best Barbell exercises that you should include in your exercise routine!
Exercise Tutorial: Medicine Ball Slams
Medicine Ball Slams, also referred to as Med Ball Slams or MB Slams, is a classic exercise that has been around for years.
Muscle Breakdown: Trapezius
The Trapezius muscle also known as the traps is a large superficial muscle located on the upper back and neck. The trapezius functions to move the neck and scapula in multiple directions.
The Ultimate Basketball Training Program
In this article, we breakdown the Ultimate Basketball Training Program for your athletes. From strength and conditioning, agility, and workout routines to the difference between in-season and off-season training.
Muscle Breakdown: Brachialis
The Brachialis is one of the three major elbow flexors and one of the largest muscles in the arms. The Brachialis muscle serves as the main elbow flexor and is located underneath the Biceps Brachii.
Muscle Breakdown: Vastus Intermedius
The Vastus Intermedius is one of the muscles of the Quadriceps that help to extend the knee. Learn more about this muscle including exercise and stretches.
Exercise Tutorial: Cable Row
The Cable Row is another effective exercise that will target the muscles in your back. Learn more about the Cable Row including how to perform the exercise in both a seated and standing position and alternatives to the Cable Row.
Exercise Tutorial: Lat Pulldown
The Lat Pulldown is an effective way to increase strength specifically in the Latissimus Dorsi. Learn more about the Lat Pulldown including how to perform the exercise and different variations of the movement.
Free 28 Day Fitness Challenge Including Workout Routine
Learn more about our Free 28 Day Fitness Challenge including a workout routine! Each day we will post a new challenge featuring a variety of exercises both with and without equipment and at varying intensities.
Exercise Tutorial: Reverse Crunch
The Reverse Crunch is an exercise designed to target the Rectus Abdominus, as well as the other layers of the core. Learn more about this bodyweight movement, including variations that will challenge you and help you to become stronger!
Most Common Squat Errors
The Squat is a staple exercise in almost every exercise routine, but so many people perform them incorrectly! Learn about the most common squat errors, their causes, and how you can fix them. Think you have perfect squat form? You may want to think again after reading this!
Exercise Tutorial: Fire Hydrant
The Fire Hydrant Exercise is a bodyweight movement that is performed in a quadruped position. This exercise involves abducting one leg at a time so that the knee is moving out to the side.
Exercise Tutorial: Russian Twist
The Russian Twist is a core exercise that will help to increase muscular strength and stability. Learn how to perform this popular exercise as well as its many progressions and variations.
Exercise Tutorial: Box Squat
The Box Squat is a Squat variation that will increase strength in the posterior chain and help squatters address sticking points in their range of motion. Learn how to perform the Box Squat and its additional variations.
Exercise Tutorial: Pec Fly
The Pec Fly is a versatile exercise that will target the Pectoralis Major. This strengthening exercise will provide many benefits. Learn more about how to perform the Pec Fly and its different variations.
Muscle Breakdown: Latissimus Dorsi
The latissimus dorsi is the largest and longest spanning muscles in the upper body with several unique functions. In this article. we will break down everything you need to know about the latissimus dorsi.
Exercise Tutorial: Face Pull
The Face Pull is an exercise that is great for improving posture and increasing strength in the stabilizing muscles of the upper back and shoulder. Learn more about the Face Pull including how to perform the exercise and different types of variations.