Season 1, Episode 2: Lee Boyce
Episode 2: LEE BOYCE
Pedemonte, S. The Wellness Vault Podcast: Season 1, episode 2, "Lee Boyce". Recorded on January 25th, 2018, 44:50. https://www.yourhousefitness.com/podcast/season-1-episode-2-lee-boyce
Bio of Lee Boyce
Lee Boyce is no stranger to controversy, and his opinions and firm resolve to popularize the brutal truth about training have landed him countless features in some of the largest publications in the world, including Men’s Health, Esquire, Men’s Fitness, The Huffington Post, and Oxygen. Lee doesn’t care about the size of his audience, and that’s probably what’s made it grow at a steadily increasing rate over the years. The Toronto-based generalist is ready to give the fitness world a much needed voice of reason, and pull no punches while doing it. He’s making the right moves and creating a splash in the industry – and his often unpopular opinions will definitely make you think.
Want bigger biceps? The preacher curl is the exercise for you! In this article, we will examine why the preacher curl can get you bigger arms. What muscles does the preacher curl work? And, how to do a preacher curl.
Ever wonder why you see people training with a weighted vest? In this article, you’ll learn what is a weighted vest, and the five benefits of using weighted vest while working out.
Ready to add some spice to your workout routine? Using ankle weights might just do the trick! Learn about the benefits and disadvantages of using ankles weights while working out.
Ever wonder what a foam roller is? Learn about the history, benefits, proper former, when, and how to use a foam roller. It’s day and night what foam rolling can do to your body.
Leaning too far forward on squats? Do you end up in a table top position? Here we address how the 9 to 5 office job may be the root cause. Why is having a bad squat form dangerous. What are the biggest culprits of your forward leaning squat, and how to tactfully correct them through foam rolling, dynamic stretching, and strengthening exercises. Finally showing you how progress your squat, and when to add load. Leaving you with the tools to a technically sound, good squat form.
Add this full body finisher at the end of your workout to spicy things up. All you need is a pair of dumbbells and some space. Click here to watch the video!
A bubble butt is a booty that is rounder than your average! It is the polar opposite of a flat butt. Learn about achieving a bubble butt and thick thighs with a proper exercise program, nutrition for growth, time exception, injury prevention and more.
Kettlebells have become a global fitness phenomenon. You’ll see individuals swinging about these weighted balls in just about any gym that you stride into. Their popularity is a result of the exceptional benefits they offer.
The Pallof press is one of the lesser known pressing motions that we encounter when talking about resistance training and it’s certainly one that very few of us have nailed down as one of our staples alongside bench, deadlift and squat. Learn why the Pallof press is one of the best core exercises to do.
There are people think purposely missing out on breakfast is an ideal way to lose weight, but it isn’t. According to research on this matter, there is a direct link between eating breakfast and losing weight and compared to those who miss breakfast. Read more about the importance of a healthy breakfast.