Season 1, Episode 2: Lee Boyce
Episode 2: LEE BOYCE
Pedemonte, S. The Wellness Vault Podcast: Season 1, episode 2, "Lee Boyce". Recorded on January 25th, 2018, 44:50. https://www.yourhousefitness.com/podcast/season-1-episode-2-lee-boyce
Bio of Lee Boyce
Lee Boyce is no stranger to controversy, and his opinions and firm resolve to popularize the brutal truth about training have landed him countless features in some of the largest publications in the world, including Men’s Health, Esquire, Men’s Fitness, The Huffington Post, and Oxygen. Lee doesn’t care about the size of his audience, and that’s probably what’s made it grow at a steadily increasing rate over the years. The Toronto-based generalist is ready to give the fitness world a much needed voice of reason, and pull no punches while doing it. He’s making the right moves and creating a splash in the industry – and his often unpopular opinions will definitely make you think.
Getting more athletic and full body has hit the mainstream, tired of the strict overhead press? Throwing in a push press as a sub for your regular overhead press might just be the spice that you need to drive your progress and motivation even farther. Today we will put you to the test, running your through what it exactly is, why you should use it, how to do it and preparing you for the push press.
Learn why the renegade row is one of the best exercises to do for strength and conditioning. Here we will breakdown how to do, the benefits, and what muscles are being activated while performing the renegade row.
In this article, we will breakdown how to use battle ropes. Learn what do battle ropes do, different styles and variations, and the benefits of incorporating it in your workout.
Discover why the dumbbell should press is shoulder exercises in the game. Here you will learn the best way to perform a dumbbell shoulder press.
Read about one of the popular exercises in the game! The dumbbell squat. In this article, we will breakdown how to do, types, benefits and advanced cues to the dumbbell squat.
Learn how the squat rack or the power rack can help you your fitness journey. In this article, we’ll be breaking down the benefits, differences, exercises, costs of the squat rack and power rack.
Learn why the incline bench press and decline bench press are the two exercises you might be missing in your lower chest workout program.
How many tricep exercises do you know about? Many of us regardless of gender face lagging body parts, usually in the arms it’s a certain aspect of them. Today we address adding size onto your triceps. We talk how to attack them with a strategy, progression, intensity. How to vary the reps, sets and weights. What tricep exercises will do the trick, and more importantly how to execute them with good form. Even covering some nutritional tips for adding size. No more lagging triceps
The Shoulder Joint is one of the most complex structures in the body. There are many intersecting bones and muscle structures which generate a large range of motion; more than any other joint in the body. Try out these shoulder mobility exercise to increase shoulder mobility.
Want bigger biceps? The preacher curl is the exercise for you! In this article, we will examine why the preacher curl can get you bigger arms. What muscles does the preacher curl work? And, how to do a preacher curl.