Season 1, Episode 2: Lee Boyce
Episode 2: LEE BOYCE
Pedemonte, S. The Wellness Vault Podcast: Season 1, episode 2, "Lee Boyce". Recorded on January 25th, 2018, 44:50. https://www.yourhousefitness.com/podcast/season-1-episode-2-lee-boyce
Bio of Lee Boyce
Lee Boyce is no stranger to controversy, and his opinions and firm resolve to popularize the brutal truth about training have landed him countless features in some of the largest publications in the world, including Men’s Health, Esquire, Men’s Fitness, The Huffington Post, and Oxygen. Lee doesn’t care about the size of his audience, and that’s probably what’s made it grow at a steadily increasing rate over the years. The Toronto-based generalist is ready to give the fitness world a much needed voice of reason, and pull no punches while doing it. He’s making the right moves and creating a splash in the industry – and his often unpopular opinions will definitely make you think.
Read about one of the popular exercises in the game! The dumbbell squat. In this article, we will breakdown how to do, types, benefits and advanced cues to the dumbbell squat.
Learn how the squat rack or the power rack can help you your fitness journey. In this article, we’ll be breaking down the benefits, differences, exercises, costs of the squat rack and power rack.
Learn why the incline bench press and decline bench press are the two exercises you might be missing in your lower chest workout program.
How many tricep exercises do you know about? Many of us regardless of gender face lagging body parts, usually in the arms it’s a certain aspect of them. Today we address adding size onto your triceps. We talk how to attack them with a strategy, progression, intensity. How to vary the reps, sets and weights. What tricep exercises will do the trick, and more importantly how to execute them with good form. Even covering some nutritional tips for adding size. No more lagging triceps
The Shoulder Joint is one of the most complex structures in the body. There are many intersecting bones and muscle structures which generate a large range of motion; more than any other joint in the body. Try out these shoulder mobility exercise to increase shoulder mobility.
Want bigger biceps? The preacher curl is the exercise for you! In this article, we will examine why the preacher curl can get you bigger arms. What muscles does the preacher curl work? And, how to do a preacher curl.
Ever wonder why you see people training with a weighted vest? In this article, you’ll learn what is a weighted vest, and the five benefits of using weighted vest while working out.
Ready to add some spice to your workout routine? Using ankle weights might just do the trick! Learn about the benefits and disadvantages of using ankles weights while working out.
Ever wonder what a foam roller is? Learn about the history, benefits, proper former, when, and how to use a foam roller. It’s day and night what foam rolling can do to your body.
Leaning too far forward on squats? Do you end up in a table top position? Here we address how the 9 to 5 office job may be the root cause. Why is having a bad squat form dangerous. What are the biggest culprits of your forward leaning squat, and how to tactfully correct them through foam rolling, dynamic stretching, and strengthening exercises. Finally showing you how progress your squat, and when to add load. Leaving you with the tools to a technically sound, good squat form.