Cossack Squat: How to Do It, Muscles Worked, Benefits, and Variations
Learn how to perform the Cossack squat, muscles worked, benefits, variations, and alternatives to improve mobility, strength, and lower-body control.
How to Do a Standing Banded Hip Flexor Raise: Benefits, Muscles Worked & Alternatives
Learn how to do the Standing Banded Hip Flexor Raise, which strengthens hip flexors, glutes, and core. Includes technique tips and alternatives.