Exercise Tutorial: Leg Extension
The leg extension targets the quadriceps for strength, size, and definition. Easy for beginners: extend knees, keep tension, and lower slowly. Variations include dumbbell, cable extensions, and at-home options.
Exercise Tutorial: Back Extension
Back extensions are an effective exercise that primarily targets the lower back while also engaging the glutes and hamstrings. This movement helps to strengthen the entire posterior chain, promoting overall strength and health.
Equipment Tutorial: Rowing Machine
The rowing machine is a popular training equipment used by many people. It mimics the motion of rowing a boat and works both the upper and lower body.
Exercise Tutorial: Leg Press
The Leg Press is a great exercise to build balanced strength in your lower body. Learn more about what Leg Press foot positions are best for your goals, and which muscles are worked in the Leg Press.
The Difference Between the Abductor Vs Adductor Machine
The biggest difference between the adductor and adductor machine is the muscles targeted. The abductor machine targets the hip abductors, whereas the adductor machine targets the hip adductors. Some machines may support both hip abduction and adduction with adjustable pads.
Exercise Tutorial: Superman
The Superman exercise is a bodyweight exercise that engages the back and the core. Learn more about why the Superman is beneficial, and different ways to can incorporate it into your exercise routine.
Exercise Tutorial: Burpee
The Burpee is a simple bodyweight exercise that has major health benefits. Learn how to perform the Burpee, and why is it useful to include in your exercise routine.
Exercise Tutorial: Kettlebell Halo
The kettlebell halo is an exercise that targets the shoulders, back, and core and addresses shoulder mobility. As the name suggests, this exercise involves making circles around the head with a kettlebell.
Exercise Tutorial: Bicep Curl
A bicep curl is an exercise primarily targeting the biceps brachii. It can be performed unilaterally, bilaterally, and with different equipment.
Exercise Tutorial: Reverse Curl
A reverse curl is an upper body exercise that targets the arms, with a particular emphasis on the biceps and forearms.
Exercise Tutorial: Plank
The Plank is a stable exercise that due to its many variations, can be incorporated into everyone’s exercise routine. Learn more about how to perform the Plank, and why it is useful.
Strengthening Shoulders with the Overhead Press
The overhead press, often abbreviated as OHP, is a compound exercise that primarily targets the muscles of the shoulders, triceps, and upper chest. It involves a vertical push, lifting a dumbbell or barbell overhead.
Learning the Cable Chop: Technique, Benefits, and Variations
Let’s dive into the cable chop, detailing its technique, the muscles it targets, its benefits, and various modifications to enhance core strength and stability.
Glute Growth with the Cable Kickbacks
A cable glute kickback is an isolation exercise that focuses on engaging the gluteal muscles, specifically the gluteus maximus through hip extension.
Unlock Back Strength with the Yates Row
The Yates Row is a style of row that has become very popular thanks to Dorian Yates. Learn more about why the Yates Row is considered to be such an advantageous exercise, and what its benefits can do for you!
Isolating Chest Muscles with the Cable Fly Exercise
Cable Flyes are strength exercises that target the chest muscles. We will discuss what they are, their form, benefits, variations, and how to perform a cable fly.
Best Tricep Exercises & Workout Routine You Might Not Be Doing
Discovering the best tricep exercises and workout routines that you might not be incorporating into your fitness regime can unlock new levels of muscle growth and strength.
Unlocking Hip Mobility and Easing Lower Back Pain with the Frog Pose
Discover how the regular practice of the Frog Pose can alleviate lower back pain & enhance hip flexibility and mobility.
Exercise Tutorial: Skater Squats
If you are looking to improve your balance, Skater Squats are for you! Learn more about how to perform a Skater Squat, as well as its benefits and the muscles involved in the movement.
Exercise Tutorial: Pull Up
The Pull Up is a great upper body exercise that uses your body weight to increase strength, increases back, shoulder and bicep size as well as stabilizes the back and core.