Exercise Tutorial: Front Squat
The Front Squat, commonly used with a barbell and also referred to as a Barbell Front Squat, is a variation of the conventional squat in which the barbell is placed across the front of shoulders.
Muscle Breakdown: Vastus Medialis
The Vastus Medialis is one of the muscles of the Quadriceps and is important for the proper functioning of the kneecap. Learn more about the Vastus Medialis including why strengthening the muscle is important and exercises and stretches you can perform.
Muscle Breakdown: Transverse Abdominis
The Transverse Abdominis is one of the muscles in the core that helps to stabilize the spine during movement. Learn more about the Transverse Abdominis such as exercises and stretches that you can do to strengthen the muscle and prepare it for movement.
Exercise Tutorial: Barbell Upright Row
The Barbell Upright Row is an upper body exercise that engages the shoulders, upper back and biceps. Learn more about the importance of this exercise, and different variations that you can perform.
Muscle Breakdown: Gluteus Medius
The Gluteus Medius is one of the muscles that comprise the glutes. Learn more about the importance of the Gluteus Medius, including ways to strengthen and stretch the muscle, and what pain in this area could mean.
Building Core Strength with the Dead Bug Exercise for Beginners
The Dead Bug Exercise is a versatile exercise that has many benefits. Learn more about how to perform the Dead Bug, and why it is so useful for many individuals with different capabilities.
Exercise Tutorial: Hammer Curls
Hammer Curls are a variation of the Bicep Curl that are useful in increasing the strength and stability of the wrist. Learn more about the Hammer Curl including how to perform this exercise and other variations.
Exercise Tutorial: One Arm Dumbbell Swing
The One Arm Dumbbell Swing is a full body exercise that you need to include in your exercise routine! Learn more about all of the muscles used in this exercise, why it is beneficial and its variations.
Muscle Breakdown: Triceps Brachii
The Triceps Brachii is the main extensor of the elbow. Learn more about this powerful muscle including its origin and insertion, three heads and exercises to help strengthen the triceps brachii.
Muscle Breakdown: Rectus Abdominis
The Rectus Abdominis is one of the muscles of the core that is involved in many movements. Learn more about the function of the Rectus Abdominis, and exercises and stretches that will engage the muscle.
Exercise Tutorial: Kettlebell Swings
Kettlebell Swings (KB Swings) are a great full body exercise that aims to improve strength, muscular endurance, raise your heart rate, and burn calories while targeting your major muscle groups.
Build Explosive Legs with Box Jumps
The Box Jump is a bodyweight exercise that aims to increase your lower body strength and power and even your vertical jump height. Read about the benefits, muscles activated, variations, and what are box jumps.
Exercise Tutorial: Hex Bar Deadlift
The hex bar deadlift, also known as a trap bar deadlift, is an alternative exercise to the Barbell Deadlift that aims to build strength and power. Read about the benefits, muscles worked, alternatives, and how to do a hex bar deadlift.
Exercise Tutorial: Dumbbell Clean
The Dumbbell clean is a variation of the Olympic Lift used to develop full-body power but on a more accessible scale.
Exercise Tutorial: Barbell Bench Press
The Barbell Bench Press is a horizontal pressing movement that enhances the major pressing muscles in the upper body. The Barbell Bench Press is a great exercise for overloading these muscles and is often used to improve upper body strength and size.
Exercise Tutorial: Jump Lunges
Jump Lunges (also commonly referred to as Alternating Jump Lunges or Jump Switch Lunges) is a variation of the conventional lunge that increases the intensity and difficulty by adding a jump.
Strengthen Your Deltoids with the Dumbbell Scaption
The dumbbell scaption is an isolation exercise that strengthens the Deltoids and upward rotators of the scapula. It’s also known as the dumbbell scaption raise.
Achieve Stronger Legs with Barbell Lunges
The Barbell Lunge is an incredible lower body exercise. Learn more about why you should include the Barbell Lunges into your exercise routine, including its benefits, variations, and which muscles are activated.
Exercise Tutorial: Plyo Push Up
Plyo Push Ups, also known as Plyometric Push Ups, are a body weight exercise that aims to increase your upper body strength and power while working your chest, triceps, abs and shoulders.
Comprehensive Shoulder Press Guide for Toned Deltoids
Discover why the Shoulder Press is the best shoulder exercise in the game. You will learn how to perform, the benefits, variations, and common mistakes of the Shoulder Press.