The Importance of Scapular Retraction and Scapular Protraction
Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.
Lying Pec Stretch for Deeper Chest Muscle Stretching
The Lying Pec Stretch is a great option for those who are looking for Pectoralis Stretches. Learn more about this stretch, including how to perform the stretch, and what you should be aware of.
Lengthening Abdominal Muscles with the Cobra Pose
Are you hunched over for most of your day and experiencing a tight chest, core, and weak back? The Cobra Stretch may be just what you need to help lengthen the muscles of the Abdomen while strengthening your upper back.
The Difference Between Incline Bench Press and Decline Bench Press
Learn why the incline bench press and decline bench press are the two exercises you might be missing in your lower chest workout program.
Stretch the Hips & Thighs with the Childs Pose
Childs Pose is a popular Yoga position that has many benefits. Learn more about why Child’s Pose is great stretch for the body, and how to perform the movement correctly.
Do You Have Tight Adductor Muscles? Try These Adductor Stretches
The Adductor stretch will provide relief to those who experience tight hips. Tight hips can lead to all types of problems, including affecting your Squat! Learn more about how the Adductor stretch can help you, and why it is beneficial.
Exercise Tutorial: Dumbell Bent Over Row
The Dumbbell Bent Over Row is a great exercise to increase strength in the upper body, especially in the back. Learn more about this exercise including how to perform the movement and its benefits.
Exercise Tutorial: Wall Sit
The Wall Sit is an isometric exercise that will strengthen the muscles of the Quadriceps.
Exercise Tutorial: Pigeon Stretch
The Pigeon stretch is an effective way to open the hips while stretching multiple muscles. This exercise is also called the Pigeon Pose in Yoga, it provides great relief after a long day of sitting.
Increase Your Shoulder Mobility With These Exercises
With the right plan and hard work, improving your shoulder mobility and health is certainly possible! It may take longer for some to see improvements, but this should not discourage you from performing your stretches and exercises.
Learn About the World's Greatest Stretch: The Most Complete Full Body Stretch
The World’s Greatest Stretch has a bold name for good reason! This stretch combines multiple movements to engage key areas of the body in under five minutes.
Exercise Tutorial: Supine Twist
The Supine Twist is great stretch for those with poor posture. The Supine Twist will help to lengthen the spine and reduce tension in the muscles. Learn more about what the Supine Twist can do for you, including a step-by-step tutorial on how to perform this stretch.
Learn How the Preacher Curl Can Get You Bigger Biceps
Want bigger biceps? The preacher curl is the exercise for you! In this article, we will examine why the preacher curl can get you bigger arms. What muscles does the preacher curl work? And, how to do a preacher curl.
Exercise Tutorial: Lying Quadricep Stretch
The Lying Quad stretch is beneficial for everyone and will provide an effective stretch for the entire Quadriceps muscle group. Learn how to perform the Lying Quad stretch including tips on how to maintain the best form.
Exercise Tutorial: Monster Walk
The Monster Walk is an effective exercise for both beginners and experienced athletes to increased strength in the glute and legs.
Exercise Tutorial: Supine Hamstring Stretch
The Supine Hamstring Stretch is perfect for everyone. Tight Hamstrings can cause a variety of problems including low back pain, and reduced range of motion. Learn more about why the Supine Hamstring Stretch is beneficial for you, including how to perform the stretch.
What Are and How to Do Isometric Exercises
Isometric exercises are very common and feature a muscle or muscle group under tension, without movement. Learn more about why isometric exercises are important, and examples of isometric exercises that you can try in each region of the body.
Exercise Tutorial: Knee Crossover Stretch
Are you experiencing a tight lower back? Do you sit for the majority of the day? Then the knee crossover stretch can help you! Learn more about why this stretch is useful for combating low back pain, and how to perform the stretch.
Exercise Tutorial: Lying Knees to Chest Stretch
Feeling tight in the hips and the glutes? The Figure 4 Stretch is a great static stretch to help you relieve tension in these areas. Learn more about the Figure 4 Stretch including a step-by-step tutorial of how to perform the stretch.
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Feeling tight in the hips and the glutes? The Figure 4 Stretch is a great static stretch to help you relieve tension in these areas. Learn more about the Figure 4 Stretch including a step-by-step tutorial of how to perform the stretch.