Kianna
Certified Personal Trainer
Fitness isn’t just about how you look—it’s about feeling strong, confident, and empowered in your own body.
Kianna Foster’s mission is to help clients build a sustainable, empowering relationship with movement that strengthens the body, mind, and self-trust.
With a background in competitive sports and over 9 years of consistent training, Kianna has experienced firsthand the transformative effects of fitness. It’s given her confidence, resilience, and a deeper connection to her body. She believes that real progress comes from showing up, learning, and growing, instead of chasing perfection.
Her approach blends strength, flexibility, and mindful movement—drawing from yoga, animal flows, and functional training—to help clients feel empowered and in tune with their bodies.
Whether someone is unsure where to start, struggling to stay consistent, or simply looking for a supportive and knowledgeable trainer, Kianna meets them where they are. She works collaboratively to build personalized plans that focus on longevity through small, actionable steps that actually work
Kianna is available for personal training at:
🏠 In-Home Personal Training – Convenient sessions in the comfort of your home
💻 Online Personal Training – 1-on-1 virtual sessions or fully customized programs available
QUALIFICATIONS:
Canfitpro Personal Training Specialist
FAI Functional Aging Specialist
HIGH FIVE SPORT
CPR-A
Philosophy Specialist, U of T