Proper stretching can help boost your athletic performance and reduce your risk of injury! Learn more about how stretching before and after running impacts the body, and pre and post run stretches you can implement in your routine!

Did you know that you can achieve a full body workout using a resistance band? Learn more about how you can do just that, including videos that demonstrate each exercise.

Resistance band leg workouts are a great at home solution and addition to your exercise routine! Learn about different resistance band exercises that target the lower body, and how to perform them correctly.

Anterior and Posterior Pelvic Tilt both involve the tilting of the pelvis due to tight muscles, ligaments, bad posture and other habits. Luckily, with the proper training you can correct pelvic tilt. Learn more about the difference between Anterior and Posterior Pelvic Tilt, and exercises you can perform to help prevent it.

Resistance band chest exercises are an effective way to increase muscular strength and size in the chest. Learn more about the various resistance band chest exercises that you can perform, and how they will benefit you!

Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.

Isometric exercises are very common and feature a muscle or muscle group under tension, without movement. Learn more about why isometric exercises are important, and examples of isometric exercises that you can try in each region of the body.

Static stretching is one of the main types of stretching that involves holding one pose for a given period of time. Learn more about static stretching, including the best times to perform these stretches, and examples that you can use to make a static stretching routine.

Resistance Bands are versatile pieces of equipment that can target different areas throughout the body. The Back contains many important muscles that Resistance Bands can help to target and strengthen. Learn more about Resistance Band Back Exercises, and the types of Resistance Band Exercises that you should be performing for different areas of the back.

Your Biceps are essential to many activities in our daily lives. Ensuring that they are strong and healthy is a simple task that anyone can do. No matter what stage of life you are in, you can strengthen your Biceps. Learn more about different Biceps exercises and how you can include them in your exercise routine.

Navigating a chest workout can be hard if you are just getting started in weightlifting. Learn more about the best chest exercises for both men and women, and how to achieve a toned and bigger chest.

Dumbbells are arguably one of the most versatile pieces of exercise equipment that you can use or own. With so many types of dumbbell exercises, you can target and strengthen each area of the body.

Shoulder Abduction is when you move the arm away from the middle of the body. Learn more about that it means to Abduct the Shoulder, and different exercises you can do to increase strength in the muscles that are involved with this movement.

Shoulder Adduction occurs when the arm moves towards the middle of the body. Learn more about this movement including what exercises use this movement and what a healthy range of motion for Shoulder Adduction is.

Unsure about how you can burn 500 calories during your workout? Learn more about the best ways to burn 500 calories, and how you can keep track of your calories burned.