Exercise Tutorial: Calf Stretch
The Calf Stretch is a popular way of lengthening the muscles in the back of the leg. This is an important stretch for most athletes, as the Calf is often subject to rapid changes in direction and impact. Learn more about why the Calf Stretch is beneficial, and how you can perform this stretch at home.
10 Simple Squat Cues to Improve Your Squat Form
Learn the top 10 best squat cues from our trainers. Learn how to improve squat depth, and fix common mistakes with these 10 simple squat cues.
Exercise Tutorial: Landmine Row
The Landmine Row is a versatile exercise that will target the upper posterior chain. Learn more about the Landmine Row including why it is a useful exercise and different ways that you can use a Landmine.
Exercise Tutorial: Front Raises
Front Raises, also known as Dumbbell Front Raises, is an alternative to the Lateral Raise. This upper body exercise targets the shoulders to build strength, muscular size and is an isolation exercise for shoulder flexion.
How To Fix The Forward Lean In Your Squat
Learn more about the real impact of having a forward lean in your squat, why it is happening, and how you can fix it!
Releases Tension in the Upper Back with the Thread the Needle Pose
The Thread the Needle Pose is a great way to open up the shoulder blades and relieve tension in the upper back. Learn more about how to perform this stretch and what to pay attention to during the movement.
Exercise Tutorial: Kneeling Hamstring Stretch
The Kneeling Hamstring Stretch is a variation of Hamstring Stretch that works well to lengthen each muscle of the Hamstrings. Learn more about how to perform the Kneeling Hamstring Stretch, and why it is useful.
The Importance of Scapular Retraction and Scapular Protraction
Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.
Lying Pec Stretch for Deeper Chest Muscle Stretching
The Lying Pec Stretch is a great option for those who are looking for Pectoralis Stretches. Learn more about this stretch, including how to perform the stretch, and what you should be aware of.
Lengthening Abdominal Muscles with the Cobra Pose
Are you hunched over for most of your day and experiencing a tight chest, core, and weak back? The Cobra Stretch may be just what you need to help lengthen the muscles of the Abdomen while strengthening your upper back.
The Difference Between Incline Bench Press and Decline Bench Press
Learn why the incline bench press and decline bench press are the two exercises you might be missing in your lower chest workout program.
Stretch the Hips & Thighs with the Childs Pose
Childs Pose is a popular Yoga position that has many benefits. Learn more about why Child’s Pose is great stretch for the body, and how to perform the movement correctly.
Do You Have Tight Adductor Muscles? Try These Adductor Stretches
The Adductor stretch will provide relief to those who experience tight hips. Tight hips can lead to all types of problems, including affecting your Squat! Learn more about how the Adductor stretch can help you, and why it is beneficial.
Exercise Tutorial: Dumbell Bent Over Row
The Dumbbell Bent Over Row is a great exercise to increase strength in the upper body, especially in the back. Learn more about this exercise including how to perform the movement and its benefits.
Exercise Tutorial: Wall Sit
The Wall Sit is an isometric exercise that will strengthen the muscles of the Quadriceps.
Exercise Tutorial: Pigeon Stretch
The Pigeon stretch is an effective way to open the hips while stretching multiple muscles. This exercise is also called the Pigeon Pose in Yoga, it provides great relief after a long day of sitting.
Increase Your Shoulder Mobility With These Exercises
With the right plan and hard work, improving your shoulder mobility and health is certainly possible! It may take longer for some to see improvements, but this should not discourage you from performing your stretches and exercises.
Learn About the World's Greatest Stretch: The Most Complete Full Body Stretch
The World’s Greatest Stretch has a bold name for good reason! This stretch combines multiple movements to engage key areas of the body in under five minutes.
Exercise Tutorial: Supine Twist
The Supine Twist is great stretch for those with poor posture. The Supine Twist will help to lengthen the spine and reduce tension in the muscles. Learn more about what the Supine Twist can do for you, including a step-by-step tutorial on how to perform this stretch.
Learn How the Preacher Curl Can Get You Bigger Biceps
Want bigger biceps? The preacher curl is the exercise for you! In this article, we will examine why the preacher curl can get you bigger arms. What muscles does the preacher curl work? And, how to do a preacher curl.