10 Plank Variations That Will Build Core Strength

Fitness
Written By Sergio Pedemonte

10 Plank Variations

In this video, we will demonstrate 10 variations of a plank. 

Want to improve your core? Isometric exercises (i.e. the plank) are your best bet. The function of the core is to protect the spine by remaining stiff and transferring energy between your limbs; isometric core exercises do just that.

In this video we will demonstrate 10 variations of a plank. For more info visit: https://www.yourhousefitness.com/ Also, Want to improve your core? Isometric exercises (i.e. the plank) are your best bet. The function of the core is to protect the spine by remaining stiff and transferring energy between your limbs; isometric core exercises do just that.

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Sergio Pedemonte

Sergio Pedemonte is the founder of Your House Fitness, is a certified personal trainer with over a decade of experience. Sergio holds a diploma in Fitness and Health Promotion from Humber College in Ontario, Canada. He established YHF to provide flexible and comfortable training services in homes and residential areas. He is also renowned as a celebrity trainer, having worked with notable clients such as Dina Shihabi, OT Fagbenle, and Gina Rodriguez.

https://www.yourhousefitness.com/about-the-owner
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