Full Body Finisher (With Dumbbells)
Finish Your workout with this full body finisher
2-5 Rounds of
2 Walking Lunges (Lower Body)
2 Romanian Deadlifts (Lower Body)
2 Push Ups (Upper Body)
2 Renegade Rows (Upper Body)
2 Plank Taps (Core)
Rest between 15 seconds - 1 minute (depending on your fitness level). Then advance to the next round.
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Sergio Pedemonte
Sergio Pedemonte is the founder of Your House Fitness, is a certified personal trainer with over a decade of experience. Sergio holds a diploma in Fitness and Health Promotion from Humber College in Ontario, Canada. He established YHF to provide flexible and comfortable training services in homes and residential areas. He is also renowned as a celebrity trainer, having worked with notable clients such as Dina Shihabi, OT Fagbenle, and Gina Rodriguez.