Understanding what fuels our body allows us to train smarter and more efficiently. Mammalian creatures rely on 3 different energy systems to create energy for working muscles. Those three systems are the Phosphagen System, Glycolysis. Read more about bioenergetics.

As a personal trainer, I’m always being asked questions about workouts, nutrition, supplements and physique, but there is one question that gets asked more than any other. How do you motivate yourself? Learn how I do it in the article.

We don’t always need a traditional gym to achieve our fitness goals.  The key to maintaining success with your fitness goals is to constantly adapt and push yourself to try new experiences.   There are many recreational activities that can be done outside the normal fitness routine that can provide a dynamic and fun challenge.